Can you attend Marathon competition?

Nowadays running is very popular, but lots of people injuries or even death because of running. Can you attend Marathon competition is really good question. I think below question can help you make best choice.

1)   Hong long you are started running?

It is best that you have 6month to 1 year running experience. Because it is need to make sure your body can absorb long –distance running.

2)   How many kilometers can you run?

Before starting marathon training , you need to run 24-32 KM mileage for every week ,you need to keep training several months, then you can do marathon training .Please pay attention that you can not do training on the treadmill , you need to do training outdoor to make sure your body can adapt different terrain .

3)   Have you do body inspection?

Please check your body before attend Marathon competition, ask your doctor’s advise.

4)   Have you attend any running competition?

It is better to attend short running competiton before you attend marathon , it will be helpful for you to fit for marathon competition .

5)   Do you have time for training?

It is very important to keep training before you attend marathon competition. So you need to make sure you have time to do this. Otherwise, it is better to give up.

6)   Have you think about all the conditions on the day of event?

You need to consider the event time weather, road etc to make sure you can attend the marathon competition.

7)   Have you learn about marathon competition knowledge?

You need to ask some experience man or read some related book to learn more about marathon competition to make sure you can attend this .

8)   Why you want to attend marathon competition?

Running marathon need big enthusiastic to help you overcome all difficulty, to help you insist on running, achieve yourself finally.